Feed MRSS-S siesta_a, en.as.com en https://en.as.com Mon, 23 Feb 2026 14:00:00 GMT https://en.as.com/latest_news/dan-buettner-longevity-expert-people-who-take-naps-have-a-lower-risk-of-cardiovascular-disease-f202602-n/ Mon, 23 Feb 2026 14:00:00 GMT https://en.as.com/latest_news/dan-buettner-longevity-expert-people-who-take-naps-have-a-lower-risk-of-cardiovascular-disease-f202602-n/ Sergio Murillo,Greg Heilman The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways. The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways. Salud Siesta Enfermedades cardiovasculares Sueño Dan Buettner, longevity expert: “People who take naps have a lower risk of cardiovascular disease” The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways. The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways. <img src="https://img.asmedia.epimg.net/resizer/v2/UJLNVJLTQNAZRD5KKH4C2BVW3U.jpg?auth=8fba930c6f92269df3e6fd881a63166013e43896322121256ae52e4e333b9849" width="1200" height="675" alt="The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways."></img><p>After finishing a meal, one can feel the gentle shadow of sleep slowly and pleasantly spreading through the body. And then you drift off. </p><p><a href="https://en.as.com/latest_news/dan-buettner-longevity-expert-people-who-take-naps-have-a-lower-risk-of-cardiovascular-disease-f202602-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/doctor-reveals-why-you-wake-up-feeling-worse-after-a-nap-it-can-cause-a-drop-in-oxygen-levels-n/ Tue, 12 Aug 2025 22:38:30 GMT https://en.as.com/latest_news/doctor-reveals-why-you-wake-up-feeling-worse-after-a-nap-it-can-cause-a-drop-in-oxygen-levels-n/ Noelia Sánchez Experts point out the most common mistakes that can turn a quick nap into a real nightmare. Experts point out the most common mistakes that can turn a quick nap into a real nightmare. Siesta Sueño Salud Freepik Doctor reveals why you wake up feeling worse after a nap: “It can cause a drop in oxygen levels” Experts point out the most common mistakes that can turn a quick nap into a real nightmare. Experts point out the most common mistakes that can turn a quick nap into a real nightmare. <img src="https://img.asmedia.epimg.net/resizer/v2/DP3JRBXT2VEZVKJJZMO76M7A7A.jpg?auth=133396fd11b71e75caded2db1edbf8cc313376bf1ddca305519a187e0bc254d6" width="6000" height="4000" alt="Experts point out the most common mistakes that can turn a quick nap into a real nightmare."></img><p>Taking a nap can be quite risky—like playing a game of Russian roulette. You might doze off for half an hour or wake up disoriented four hours later; there’s rarely a middle ground. However, many people agree that <b>after napping, they often feel headaches, nausea, or even dizziness.</b> But why does this happen?</p><p><a href="https://en.as.com/latest_news/doctor-reveals-why-you-wake-up-feeling-worse-after-a-nap-it-can-cause-a-drop-in-oxygen-levels-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/neither-the-sloth-nor-the-cat-this-is-the-worlds-sleepiest-animal-n/ Sat, 19 Jul 2025 22:32:42 GMT https://en.as.com/latest_news/neither-the-sloth-nor-the-cat-this-is-the-worlds-sleepiest-animal-n/ Andy Hall Koalas not only love a lazy, long siesta, they need it to digest all of those juicy eucalyptus leaves - the main staple of their diet. Koalas not only love a lazy, long siesta, they need it to digest all of those juicy eucalyptus leaves - the main staple of their diet. Animales Australia Perros Gatos Tigres Metabolismo Dietas Siesta Descanso Lianne B Loach (Getty Images) Neither the sloth nor the cat: This is the world’s sleepiest animal Koalas not only love a lazy, long siesta, they need it to digest all of those juicy eucalyptus leaves - the main staple of their diet. Koalas not only love a lazy, long siesta, they need it to digest all of those juicy eucalyptus leaves - the main staple of their diet. <img src="https://img.asmedia.epimg.net/resizer/v2/WYZ7TCVSA5H7TERSLLAJOUGQSI.jpg?auth=6b1bac8b912c7cd8b2777a7b8ea032fea9f568a5ee25ededcaef5b15de89e7b5" width="6720" height="4480" alt="Koalas not only love a lazy, long siesta, they need it to digest all of those juicy eucalyptus leaves - the main staple of their diet. "></img><p>On average,<b> most humans need about seven to nine hours of quality sleep per night</b> - less than what we needed during the first two years of our lives, and much less than many other mammals.</p><p><a href="https://en.as.com/latest_news/neither-the-sloth-nor-the-cat-this-is-the-worlds-sleepiest-animal-n/" target="_blank">Seguir leyendo</a></p><h3>Animals who sleep the most</h3><ul> <li>18-22 hours: <strong>Koala</strong></li> <li>20 hours: <strong>Sloth&nbsp;</strong></li> <li>20 hours: <strong>Little Brown Bat</strong></li> <li>18 hours: <strong>Giant Armadillo</strong></li> <li>18 hours: <strong>Python</strong></li> <li>18 hours:<strong> North American Opossum</strong></li> <li>17 hours: <strong>Owl Monkey</strong></li> <li>16 hours: <strong>Tiger</strong></li> <li>15 hours: <strong>Tree Shrew</strong></li> <li>14 hours: <strong>Hamster</strong></li> <li>12-16 hours: <strong>Cat</strong></li> <li>12-14 hours: <strong>Dog</strong></li> <li>10 hours: <strong>Star-Nosed Mole</strong></li> <li>9-10 hours: <strong>Red Fox</strong></li> <li>9 hours: <strong>Chimpanzee</strong></li> </ul> https://en.as.com/latest_news/heres-why-flight-attendants-are-forced-to-take-a-nap-in-the-middle-of-a-flight-n/ Tue, 10 Jun 2025 19:53:42 GMT https://en.as.com/latest_news/heres-why-flight-attendants-are-forced-to-take-a-nap-in-the-middle-of-a-flight-n/ Víctor Martín J. Here’s why flight attendants are forced to take a nap in the middle of a flight Here’s why flight attendants are forced to take a nap in the middle of a flight Aviones comerciales Azafatas vuelo Aerolíneas Siesta Estados Unidos <img src="https://img.asmedia.epimg.net/resizer/v2/LP7JIRV2P5EFNKOCA662HZ4YAI.webp?auth=74b5ee23bd361ee406a47513b3ea06124a8ab9c2a6603e57a64bad7671889074" width="1920" height="1080" alt="."></img><p>Absolutely everything in commercial aviation is carefully studied and managed to ensure the <b>safest possible flying conditions</b>. Work hours and rest periods are two closely monitored areas governed by <b>strict regulations</b>, which is why, for example, a flight attendant may be required to <b>take a nap during a flight</b>.</p><p><a href="https://en.as.com/latest_news/heres-why-flight-attendants-are-forced-to-take-a-nap-in-the-middle-of-a-flight-n/" target="_blank">Seguir leyendo</a></p><img src="https://img.asmedia.epimg.net/resizer/v2/A4JKD5YBEBESFJDGCYT4R6EQOY.webp?auth=56c7624113ee9ec64a7b30c34821f40427b0672346761444a33884eba71b6326" width="3840" height="2880" alt="."></img> https://en.as.com/latest_news/the-marine-trick-for-taking-an-eight-minute-nap-n/ Fri, 24 Mar 2023 19:43:10 GMT https://en.as.com/latest_news/the-marine-trick-for-taking-an-eight-minute-nap-n/ Aitana Villegas Short naps, no more than ten minutes, can be very effective, since they help improve our mood and performance throughout the afternoon. How to do it right… Short naps, no more than ten minutes, can be very effective, since they help improve our mood and performance throughout the afternoon. How to do it right… Siesta Sueño Descanso Salud Fuerzas especiales The Marine Trick for Taking an Eight-Minute Nap Short naps, no more than ten minutes, can be very effective, since they help improve our mood and performance throughout the afternoon. How to do it right… Short naps, no more than ten minutes, can be very effective, since they help improve our mood and performance throughout the afternoon. How to do it right… <p>After eating it is the habit of many to lie down to take a nap. This has already been clinically studied and is known to have <b>multiple benefits</b> for health and contributes to improving our mood, our performance and, in general, to being more relaxed. It has also been shown that <b>short naps</b>, lasting between six and ten minutes, are very effective.</p><p><a href="https://en.as.com/latest_news/the-marine-trick-for-taking-an-eight-minute-nap-n/" target="_blank">Seguir leyendo</a></p>