Feed MRSS-S estres_a, en.as.com en https://en.as.com Wed, 15 Apr 2026 10:43:17 GMT https://en.as.com/latest_news/mariana-arostegui-nutritionist-this-is-one-of-the-great-silent-saboteurs-of-metabolism-f202604-n/ Wed, 15 Apr 2026 10:43:17 GMT https://en.as.com/latest_news/mariana-arostegui-nutritionist-this-is-one-of-the-great-silent-saboteurs-of-metabolism-f202604-n/ Marta Rodríguez Peleteiro,Calum Roche According to the specialist, living constantly on alert alters hormones, digestion, and body weight, even if the diet is correct. According to the specialist, living constantly on alert alters hormones, digestion, and body weight, even if the diet is correct. Salud Psicología Estrés Salud mental Mariana Arostegui, nutritionist: “This is one of the great silent saboteurs of metabolism” According to the specialist, living constantly on alert alters hormones, digestion, and body weight, even if the diet is correct. According to the specialist, living constantly on alert alters hormones, digestion, and body weight, even if the diet is correct. <img src="https://img.asmedia.epimg.net/resizer/v2/UAVKUPACTRFPLNIBNVI6KPU5Q4.jpg?auth=a64b621f7177293fd410e729d41e81e4ecfef5d5502e4703a470c9a10afea69f" width="1200" height="1200" alt="According to the specialist, living constantly on alert alters hormones, digestion, and body weight, even if the diet is correct."></img><p><b>Stress is part of everyday life,</b> but when it becomes constant it stops being adaptive and begins to take a deeper toll on health. Nutrition expert Mariana Arostegui warns that many people live in a permanent state of alert without realizing the impact this has on their metabolism. “The problem isn’t occasional stress, which is normal and necessary, but <b>when it becomes chronic and the body has no real space to recover,” she explains.</b></p><p><a href="https://en.as.com/latest_news/mariana-arostegui-nutritionist-this-is-one-of-the-great-silent-saboteurs-of-metabolism-f202604-n/" target="_blank">Seguir leyendo</a></p><img src="https://img.asmedia.epimg.net/resizer/v2/GHD5J4N6IJGPLKU2YZV6ZGXFYI.jpg?auth=c5128d55306558aecb87a0a2c53987271a342094bb95d6fa9a6153c2c189a728" width="1920" height="1080" alt="Stress and mental health."></img><img src="https://img.asmedia.epimg.net/resizer/v2/XITD5YIT5BD3PJI5F6TFE3RITU.jpg?auth=1abf50038c96458d8cbcd1e637eae26b7e4814da7f3f8c99aa0412244b2205fa" width="2218" height="1352" alt="Consider your health."></img> https://en.as.com/latest_news/julia-rodriguez-teba-neuroscience-expert-mental-noise-is-one-of-the-major-invisible-causes-of-stress-f202603-n/ Wed, 25 Mar 2026 14:30:00 GMT https://en.as.com/latest_news/julia-rodriguez-teba-neuroscience-expert-mental-noise-is-one-of-the-major-invisible-causes-of-stress-f202603-n/ Débora Paz,Greg Heilman The expert has published a new book ‘Without Noise’ that helps people to silence your mind “to think and choose better.” The expert has published a new book ‘Without Noise’ that helps people to silence your mind “to think and choose better.” Salud Salud mental Estrés Redes sociales Julia Rodríguez Teba, neuroscience expert: “Mental noise is one of the major invisible causes of stress” The expert has published a new book ‘Without Noise’ that helps people to silence your mind “to think and choose better.” The expert has published a new book ‘Without Noise’ that helps people to silence your mind “to think and choose better.” <img src="https://img.asmedia.epimg.net/resizer/v2/7XZVS2TTKJDSBODICX2WPOYRIM.jpg?auth=a0f0bd2daf263f1a85e01a2ed28b228e7fae3c369d12234f1a9f7325fbd5119e" width="1200" height="849" alt="The expert has published a new book ‘Without Noise’ that helps people to silence your mind “to think and choose better.”"></img><p><b>Julia Rodríguez Teba</b> is an expert in neuroscience applied to emotional management and human performance. She is also trained in neuropsychology, epigenetics, integrative medicine, and advanced mental control techniques. </p><p><a href="https://en.as.com/latest_news/julia-rodriguez-teba-neuroscience-expert-mental-noise-is-one-of-the-major-invisible-causes-of-stress-f202603-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/jose-hernandez-poveda-longevity-expert-if-you-want-to-extend-your-years-of-life-these-are-the-5-things-you-must-do-f202603-n/ Sun, 22 Mar 2026 14:00:00 GMT https://en.as.com/latest_news/jose-hernandez-poveda-longevity-expert-if-you-want-to-extend-your-years-of-life-these-are-the-5-things-you-must-do-f202603-n/ Samuel Ruiz,Greg Heilman To develop this process properly, the health professional emphasizes the importance of taking care of our mental health and avoiding stress. To develop this process properly, the health professional emphasizes the importance of taking care of our mental health and avoiding stress. Salud Envejecimiento población Estrés Salud mental Redes sociales TikTok <img src="https://img.asmedia.epimg.net/resizer/v2/F3PWV554CRG7PB3JYW5AZOGOUE.jpg?auth=70b15a11b2aeb158befdd0c1ea2313d66c68b0addbfdab2510f0fe19d392e922" width="1200" height="675" alt="."></img><p>Longevity is one of the greatest treasures a human being can achieve. However, it requires following a series of habits and routines whose ultimate goal is the care and maintenance of health. By doing so, <b>we can not only extend our lifespan, but also enjoy that “extra time” in a pleasant, peaceful way</b> and, above all, free from disease.</p><p><a href="https://en.as.com/latest_news/jose-hernandez-poveda-longevity-expert-if-you-want-to-extend-your-years-of-life-these-are-the-5-things-you-must-do-f202603-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/juan-lucas-martin-psychologist-many-people-believe-that-living-in-a-state-of-tiredness-and-tension-is-simply-part-of-adult-life-f202603-n/ Fri, 20 Mar 2026 12:00:00 GMT https://en.as.com/latest_news/juan-lucas-martin-psychologist-many-people-believe-that-living-in-a-state-of-tiredness-and-tension-is-simply-part-of-adult-life-f202603-n/ Marta Rodríguez Peleteiro,Greg Heilman The specialist warns that constant stress has become normalized and explains why more and more people feel they are living in a state of permanent alert. The specialist warns that constant stress has become normalized and explains why more and more people feel they are living in a state of permanent alert. Salud Salud mental Psicología Psicología clínica Descanso Estrés Juan Lucas Martín, psychologist: “Many people believe that living in a state of tiredness and tension is simply part of adult life” The specialist warns that constant stress has become normalized and explains why more and more people feel they are living in a state of permanent alert. The specialist warns that constant stress has become normalized and explains why more and more people feel they are living in a state of permanent alert. <img src="https://img.asmedia.epimg.net/resizer/v2/YLVSDU4QJ5BYTDPPOGQVPJVKFE.jpg?auth=3524407d93727cf5d09f46a0445ab85b8f78283b895600dc98d54bfc69da3b43" width="3779" height="5668" alt="The specialist warns that constant stress has become normalized and explains why more and more people feel they are living in a state of permanent alert."></img><p>Constant fatigue, difficulty disconnecting, and the feeling of always being on edge have become common experiences for many people. In a context shaped by <b>uncertainty, work pressure, and high self-demands</b>, stress seems to have become so embedded in everyday life that many now see it as unavoidable.</p><p><a href="https://en.as.com/latest_news/juan-lucas-martin-psychologist-many-people-believe-that-living-in-a-state-of-tiredness-and-tension-is-simply-part-of-adult-life-f202603-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/scientists-agree-dealing-with-these-types-of-people-can-actually-accelerate-your-aging-f202603-n/ Thu, 19 Mar 2026 12:00:00 GMT https://en.as.com/latest_news/scientists-agree-dealing-with-these-types-of-people-can-actually-accelerate-your-aging-f202603-n/ Laura Martin Sanjuan,Greg Heilman Some people are not only emotionally draining, but also biologically draining. Understanding the real impact of these dynamics can protect your health. Some people are not only emotionally draining, but also biologically draining. Understanding the real impact of these dynamics can protect your health. Estrés Ciencia Investigación científica Salud Relaciones humanas Scientists agree: dealing with these types of people can actually accelerate your aging Some people are not only emotionally draining, but also biologically draining. Understanding the real impact of these dynamics can protect your health. Some people are not only emotionally draining, but also biologically draining. Understanding the real impact of these dynamics can protect your health. <img src="https://img.asmedia.epimg.net/resizer/v2/JVQIMDDL6VGBVOHN6W4L547U6Y.jpg?auth=8a0baf3f0195145291f869312cde3a37f402cab8ea0d42cc8965c3c2f688465f" width="1210" height="675" alt="Some people are not only emotionally draining, but also biologically draining. Understanding the real impact of these dynamics can protect your health."></img><p>In recent years, we have heard over and over again that <b>“stress kills.”</b> And makes you sick. But now science goes a step further. It is not just stress in the abstract, but <b>certain types of people who can measurably accelerate your aging</b>. And this is not a metaphor. It is pure biology.</p><p><a href="https://en.as.com/latest_news/scientists-agree-dealing-with-these-types-of-people-can-actually-accelerate-your-aging-f202603-n/" target="_blank">Seguir leyendo</a></p><img src="https://img.asmedia.epimg.net/resizer/v2/RNZEBNKLH5HN5BXYMMJZAXJYWQ.jpg?auth=b291856542fdd6565f38736db42813c173ecdabaea0f13cda7fd510ccc59fe48" width="706" height="528" alt="Una relación tóxica se puede dar a muchos niveles, desde familia, compañeros, pareja, amistad..."></img> https://en.as.com/latest_news/doctors-agree-if-you-suffer-from-stress-anxiety-or-lack-of-sleep-eat-two-kiwis-before-going-to-bed-f202603-n/ Thu, 19 Mar 2026 02:30:00 GMT https://en.as.com/latest_news/doctors-agree-if-you-suffer-from-stress-anxiety-or-lack-of-sleep-eat-two-kiwis-before-going-to-bed-f202603-n/ Samuel Ruiz,Greg Heilman Aurelio Rojas and Federico Bonansea have shared several videos on social media explaining the benefits of eating this fruit. Aurelio Rojas and Federico Bonansea have shared several videos on social media explaining the benefits of eating this fruit. Frutas Sueño Salud Estrés Ansiedad Descanso Redes sociales TikTok As.com Doctors agree: “If you suffer from stress, anxiety, or lack of sleep, eat two kiwis before going to bed” Aurelio Rojas and Federico Bonansea have shared several videos on social media explaining the benefits of eating this fruit. Aurelio Rojas and Federico Bonansea have shared several videos on social media explaining the benefits of eating this fruit. <img src="https://img.asmedia.epimg.net/resizer/v2/UMVLVVXR6RNPPNYRE7MSKDLV7I.jpg?auth=98b93651973d25275da0879cbec2b70d19ab194d3420971d03f40105195a54ac" width="1200" height="675" alt="Aurelio Rojas and Federico Bonansea have shared several videos on social media explaining the benefits of eating this fruit."></img><p>In the field of nutrition, fruits hold a very important place. They are essential for the proper functioning of the body, as their consumption <b>provides a wide range of nutrients</b>, including fiber, various vitamins such as A and C, <b>minerals</b> like potassium and magnesium, and <b>antioxidants</b> that can strengthen the immune system and improve digestion, among other benefits.</p><p><a href="https://en.as.com/latest_news/doctors-agree-if-you-suffer-from-stress-anxiety-or-lack-of-sleep-eat-two-kiwis-before-going-to-bed-f202603-n/" target="_blank">Seguir leyendo</a></p><img src="https://img.asmedia.epimg.net/resizer/v2/SXPBPT7A3JBPTJW7ZVQ5GWHFLA.jpg?auth=91d3d1077bdaf6c7b43074c2139f9be8de99667099f0a5674d116d6e49db0fd6" width="576" height="448" alt="."></img><img src="https://img.asmedia.epimg.net/resizer/v2/D2EZ6QS2P5GAFMF5JXHPFX3CMI.jpg?auth=58b5bbb2285fa5bc55a57e5cecbf647da0e9fee1570aa331687a638847b01d21" width="200" height="200" alt="."></img> https://en.as.com/latest_news/scientists-indicate-how-long-the-perfect-hug-should-last-it-increases-the-release-of-oxytocin-f202603-n/ Thu, 19 Mar 2026 01:30:00 GMT https://en.as.com/latest_news/scientists-indicate-how-long-the-perfect-hug-should-last-it-increases-the-release-of-oxytocin-f202603-n/ Marta Tejedor,Greg Heilman A study explains the three psychological effects associated with hugging and how many seconds one should last at a minimum. A study explains the three psychological effects associated with hugging and how many seconds one should last at a minimum. Ciencia Investigación científica Felicidad Estrés Relaciones humanas Hormonas freepik Scientists indicate how long the perfect hug should last: “It increases the release of oxytocin” A study explains the three psychological effects associated with hugging and how many seconds one should last at a minimum. A study explains the three psychological effects associated with hugging and how many seconds one should last at a minimum. <img src="https://img.asmedia.epimg.net/resizer/v2/JZOHTB64BVHQTIV577CTVSWGVM.jpg?auth=928041e89740b147bcd2a8f3c10fb6d6ec3d48eb9ac1a2e63a48b5bbc35acf5a" width="1920" height="1080" alt="A study explains the three psychological effects associated with hugging and how many seconds one should last at a minimum."></img><p>It is no secret that a good hug can make someone feel happier. Whether it is to say goodbye, show affection, or find a safe place in someone’s arms to leave stress behind, <b>hugs are a universal source of comfort and relaxation.</b> For this reason, a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10094596/" target="_blank" rel="noreferrer" title="https://pmc.ncbi.nlm.nih.gov/articles/PMC10094596/">study</a> published by the U.S. National Library of Medicine explores what makes a hug effective and how long it should last.</p><p><a href="https://en.as.com/latest_news/scientists-indicate-how-long-the-perfect-hug-should-last-it-increases-the-release-of-oxytocin-f202603-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/if-youre-a-fast-walker-psychology-says-you-have-these-three-common-traits-f202603-n/ Wed, 18 Mar 2026 12:00:00 GMT https://en.as.com/latest_news/if-youre-a-fast-walker-psychology-says-you-have-these-three-common-traits-f202603-n/ Almudena García Felipe People who walk in a hurry are often associated with a goal-oriented mindset, but also with a certain level of stress. People who walk in a hurry are often associated with a goal-oriented mindset, but also with a certain level of stress. Salud Sociedad Estrés Psicología Mentalidad Ejercicio físico JONNATHAN OYARZUN/ATON CHILE (JONNATHAN OYARZUN/ATON CHILE) If you’re a fast walker, psychology says you have these three common traits People who walk in a hurry are often associated with a goal-oriented mindset, but also with a certain level of stress. People who walk in a hurry are often associated with a goal-oriented mindset, but also with a certain level of stress. <img src="https://img.asmedia.epimg.net/resizer/v2/MUYXA2WRNBAMFE4BBCHV2O5S4M.jpg?auth=bd3fc5af80058e1024c1be30fedaeaea87f4ccbe4d022b0dccd00160783cb240" width="3200" height="2133" alt="People who walk in a hurry are often associated with a goal-oriented mindset, but also with a certain level of stress."></img><p><b>Many people walk quickly without even realizing it</b>. For some, it’s just a habit — but psychologists say that <b>fast walking</b> can reveal <b>surprisingly deep traits about a person’s personality</b>.</p><p><a href="https://en.as.com/latest_news/if-youre-a-fast-walker-psychology-says-you-have-these-three-common-traits-f202603-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/if-you-appear-calm-in-a-crisis-situation-psychology-says-you-have-these-characteristics-f202602-n/ Tue, 24 Feb 2026 15:30:00 GMT https://en.as.com/latest_news/if-you-appear-calm-in-a-crisis-situation-psychology-says-you-have-these-characteristics-f202602-n/ As Actualidad,Andy Hall Staying calm in the midst of a crisis is not always a skill that can be learned. In some cases, it's an emotional defense mechanism. Staying calm in the midst of a crisis is not always a skill that can be learned. In some cases, it's an emotional defense mechanism. Ciencia Psicología Estrés Emociones Colprensa (Colprensa) If you appear calm in a crisis situation, psychology says you have these characteristics Staying calm in the midst of a crisis is not always a skill that can be learned. In some cases, it's an emotional defense mechanism. Staying calm in the midst of a crisis is not always a skill that can be learned. In some cases, it's an emotional defense mechanism. <img src="https://img.asmedia.epimg.net/resizer/v2/7TZX25ES3VFVZKSW3NKX6DCAGM.jpg?auth=230635d1c74e370df37276271ce7e6ac37ac0051dca397ff8b89cb528ee78c2c" width="4599" height="3066" alt="Staying calm in the midst of a crisis is not always a skill that can be learned. In some cases, it's an emotional defense mechanism."></img><p><b>We tend to admire the person who stays calm and unshaken in the middle of chaos</b>. In many workplaces, that <b>composure </b>is treated as a <b>sign of strength</b>. </p><p><a href="https://en.as.com/latest_news/if-you-appear-calm-in-a-crisis-situation-psychology-says-you-have-these-characteristics-f202602-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/mara-sanchez-psychologist-you-only-need-six-minutes-to-reduce-your-stress-f202602-n/ Mon, 02 Feb 2026 17:34:14 GMT https://en.as.com/latest_news/mara-sanchez-psychologist-you-only-need-six-minutes-to-reduce-your-stress-f202602-n/ Marta Rodríguez Peleteiro,AS USA Reading involves focusing sustained attention on a story, ideas, or language. It's a mental anchor that displaces intrusive thoughts. Reading involves focusing sustained attention on a story, ideas, or language. It's a mental anchor that displaces intrusive thoughts. Lectura Salud mental Psicología Salud Estrés Ansiedad Instagram Redes sociales Libros Mara Sánchez, psychologist: “You only need six minutes to reduce your stress” Reading involves focusing sustained attention on a story, ideas, or language. It's a mental anchor that displaces intrusive thoughts. Reading involves focusing sustained attention on a story, ideas, or language. It's a mental anchor that displaces intrusive thoughts. <img src="https://img.asmedia.epimg.net/resizer/v2/5RAUQHQRDRAYHBOXMKQXVCVLBQ.jpg?auth=4f1c2fc71ed47ab2f895c536927aa8a2df9a4f4e7c38718783d68b6416ff4a64" width="1593" height="1617" alt="Reading involves focusing sustained attention on a story, ideas, or language. It's a mental anchor that displaces intrusive thoughts."></img><p>The human mind <b>needs pockets of rest and emotional regulation to stay balanced</b>. In a daily routine marked by rushing, overstimulation, and constant worry, many people get caught in mental rumination - that repetitive loop of negative thoughts circling the same themes over and over.</p><p><a href="https://en.as.com/latest_news/mara-sanchez-psychologist-you-only-need-six-minutes-to-reduce-your-stress-f202602-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/mel-robbins-motivational-expert-anxiety-is-literally-nothing-more-than-you-thinking-about-something-in-the-future-f202601-n/ Fri, 30 Jan 2026 23:36:51 GMT https://en.as.com/latest_news/mel-robbins-motivational-expert-anxiety-is-literally-nothing-more-than-you-thinking-about-something-in-the-future-f202601-n/ Andy Hall If you find yourself starting to panic and filled with dread, stop, count backwards from five to one and ask yourself this simple question. If you find yourself starting to panic and filled with dread, stop, count backwards from five to one and ask yourself this simple question. Ansiedad Psicología Bienestar Estrés Mel Robbins, motivational expert: “Anxiety is literally nothing more than you thinking about something in the future” If you find yourself starting to panic and filled with dread, stop, count backwards from five to one and ask yourself this simple question. If you find yourself starting to panic and filled with dread, stop, count backwards from five to one and ask yourself this simple question. <img src="https://img.asmedia.epimg.net/resizer/v2/YM6XNWI3QBDKBDEH2WMEC4HQ2E.jpg?auth=d3d0f155be377ea8edbc532c0c2571cec0673ca20dc645aa1b1865a32b8d47f9" width="1200" height="675" alt="If you find yourself starting to panic and filled with dread, stop, count backwards from five to one and ask yourself this simple question."></img><p>With everything that’s going on in the world right now, it’s no wonder that many of us feel extremely <b>nervous </b>-<b> anxious about what’s happening around us, worried about the future</b>... Money worries, family, health, or just a general feeling of being out of control, there’s plenty to stress us out.</p><p><a href="https://en.as.com/latest_news/mel-robbins-motivational-expert-anxiety-is-literally-nothing-more-than-you-thinking-about-something-in-the-future-f202601-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/alvaro-fernandez-pharmacist-if-you-feel-especially-tired-after-christmas-its-no-coincidence-f202601-n/ Sun, 11 Jan 2026 10:22:18 GMT https://en.as.com/latest_news/alvaro-fernandez-pharmacist-if-you-feel-especially-tired-after-christmas-its-no-coincidence-f202601-n/ Marta Rodríguez Peleteiro During the holidays, stress accumulates, along with circadian rhythm disruptions, sleep deprivation, overeating and alcohol consumption, and increased emotional strain. During the holidays, stress accumulates, along with circadian rhythm disruptions, sleep deprivation, overeating and alcohol consumption, and increased emotional strain. Salud Descanso Estrés Viral Internet Navidad Celebraciones Álvaro Fernández, pharmacist: “If you feel especially tired after Christmas, it’s no coincidence” During the holidays, stress, disruptions to the circadian rhythm, sleep deprivation, overeating and alcohol consumption, and a heavier emotional load all pile up. During the holidays, stress, disruptions to the circadian rhythm, sleep deprivation, overeating and alcohol consumption, and a heavier emotional load all pile up. <img src="https://img.asmedia.epimg.net/resizer/v2/UZ4EJE6FZZBQNDCUNXRI3UKYYQ.jpg?auth=83289246c4fb72569674e3e965bef766e44d710691111186b301341ec4011c61" width="1483" height="829" alt="During the holidays, stress, disruptions to the circadian rhythm, sleep deprivation, overeating and alcohol consumption, and a heavier emotional load all pile up."></img><p>Christmas is often portrayed as <b>a time of joy, rest, and reunions, but for many people it ends up being long and exhausting</b>. What begins with excitement can gradually turn into a vague sense of physical and mental fatigue. </p><p><a href="https://en.as.com/latest_news/alvaro-fernandez-pharmacist-if-you-feel-especially-tired-after-christmas-its-no-coincidence-f202601-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/dr-antonio-hernandez-expert-in-nutrition-if-you-start-sleeping-poorly-and-wake-up-at-night-it-means-youre-on-high-alert-f202601-n/ Fri, 09 Jan 2026 17:04:43 GMT https://en.as.com/latest_news/dr-antonio-hernandez-expert-in-nutrition-if-you-start-sleeping-poorly-and-wake-up-at-night-it-means-youre-on-high-alert-f202601-n/ Miguel Varela Dr. Hernández warns subtle changes in sleep and mood may be your body signaling prolonged stress and nervous system overload. Dr. Hernández warns subtle changes in sleep and mood may be your body signaling prolonged stress and nervous system overload. Salud Estrés Salud mental Sueño Dr. Antonio Hernández, expert in nutrition: “If you start sleeping poorly and wake up at night, it means you’re on high alert” Dr. Hernández warns subtle changes in sleep and mood may be your body signaling prolonged stress and nervous system overload. Dr. Hernández warns subtle changes in sleep and mood may be your body signaling prolonged stress and nervous system overload. <img src="https://img.asmedia.epimg.net/resizer/v2/UTJEJWJBE5E3RLQSWMCLIPYWNI.jpg?auth=b9141680ebf4f45ebef565f5eb9b76f30f0e53042971b5fc29b23369f50badf3" width="1280" height="720" alt="Dr. Hernández warns subtle changes in sleep and mood may be your body signaling prolonged stress and nervous system overload."></img><p><b>Stress</b> tends to <b>show up when you least expect it</b>, quietly <b>taking a toll before you notice</b>. That is the warning from Dr. Antonio Hernández, a physician specializing in nutrition, integrative medicine and anti-aging, who recently spoke about the<b> first signs of nervous system overload</b> during an interview on the entrepreneurship podcast “<a href="https://tengounplanpodcast.com/" target="_self" rel="" title="https://tengounplanpodcast.com/">Tengo un Plan</a>.”</p><p><a href="https://en.as.com/latest_news/dr-antonio-hernandez-expert-in-nutrition-if-you-start-sleeping-poorly-and-wake-up-at-night-it-means-youre-on-high-alert-f202601-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/santiago-cruz-hr-expert-if-you-want-to-know-the-exact-moment-to-leave-a-company-there-are-five-levels-of-alert-f202601-n/ Wed, 07 Jan 2026 10:00:52 GMT https://en.as.com/latest_news/santiago-cruz-hr-expert-if-you-want-to-know-the-exact-moment-to-leave-a-company-there-are-five-levels-of-alert-f202601-n/ David Cuéllar These are the physical and professional signs that indicate that continuing in the same position may have long-term consequences. These are the physical and professional signs that indicate that continuing in the same position may have long-term consequences. Trabajo Salud Bienestar Oficinas Abuso autoridad Enfermedades Estrés VioletaStoimenova (Getty Images) Santiago Cruz, HR expert: “If you want to know the exact moment to leave a company, there are five levels of alert” These are the physical and professional signs that indicate that continuing in the same position may have long-term consequences. These are the physical and professional signs that indicate that continuing in the same position may have long-term consequences. <img src="https://img.asmedia.epimg.net/resizer/v2/ZCYVXJDNBFGOVIUN3Q2KFPFGPU.jpg?auth=4855de20359d378f2e340446255d607c54827e45b9c09b24304e9282e2563980" width="1920" height="1080" alt="These are the physical and professional signs that indicate that continuing in the same position may have long-term consequences."></img><p><b>Recognizing when a job is taking you to the breaking point</b> isn’t as simple as it sounds. Many of us<b> normalize unhealthy situations</b> and slip into “<b>autopilot</b>,” barely noticing <b>the toll it takes on our health and well‑being</b>. </p><p><a href="https://en.as.com/latest_news/santiago-cruz-hr-expert-if-you-want-to-know-the-exact-moment-to-leave-a-company-there-are-five-levels-of-alert-f202601-n/" target="_blank">Seguir leyendo</a></p><ol><li data-list="bullet"><span class="ql-ui"></span>Heart palpitations in the parking lot</li><li data-list="bullet"><span class="ql-ui"></span>Anxiety meds stashed in your desk</li><li data-list="bullet"><span class="ql-ui"></span>Feeling like you need a drink the moment you get home</li></ol><p><br></p> https://en.as.com/latest_news/goodbye-to-procrastination-the-two-steps-to-stop-putting-things-off-forever-f202512-n/ Sat, 13 Dec 2025 17:39:09 GMT https://en.as.com/latest_news/goodbye-to-procrastination-the-two-steps-to-stop-putting-things-off-forever-f202512-n/ Almudena García Felipe A new study from the University of California says you can break the habit of procrastinating in just two minutes using a simple technique. A new study from the University of California says you can break the habit of procrastinating in just two minutes using a simple technique. Sociedad Investigación científica Emociones Estrés Goodbye to procrastination: the two steps to stop putting things off forever A new study from the University of California says you can break the habit of procrastinating in just two minutes using a simple technique. A new study from the University of California says you can break the habit of procrastinating in just two minutes using a simple technique. <img src="https://img.asmedia.epimg.net/resizer/v2/UMRXF3LE4VHC5CKTCAE567MHFE.jpg?auth=7e37d2ff8189b5599ce1b6aad965eef5fd797ee3e131daa9e9303d6dee622b30" width="1200" height="800" alt="A new study from the University of California says you can break the habit of procrastinating in just two minutes using a simple technique."></img><p>Procrastination has become a universal problem, affecting everyone from students to office workers. Over time, <b>constantly delaying tasks can create a pileup of unfinished obligations that becomes harder and harder to manage.</b></p><p><a href="https://en.as.com/latest_news/goodbye-to-procrastination-the-two-steps-to-stop-putting-things-off-forever-f202512-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/jessica-bumpus-digital-editor-explains-that-using-an-alarm-clock-has-given-me-a-sense-of-control-and-calm-f202511-n/ Tue, 18 Nov 2025 23:04:27 GMT https://en.as.com/latest_news/jessica-bumpus-digital-editor-explains-that-using-an-alarm-clock-has-given-me-a-sense-of-control-and-calm-f202511-n/ Roddy Cons Swapping her phone for an analog alarm clock helped Bumpus cut morning stress, sleep better and start each day with a clearer, calmer mindset. Swapping her phone for an analog alarm clock helped Bumpus cut morning stress, sleep better and start each day with a clearer, calmer mindset. Despertadores Smartphone Salud mental Estrés Ansiedad Kinga Krzeminska (Getty Images) Jessica Bumpus, digital editor, explains that using an alarm clock: “has given me a sense of control and calm” Swapping her phone for an analog alarm clock helped Bumpus cut morning stress, sleep better and start each day with a clearer, calmer mindset. Swapping her phone for an analog alarm clock helped Bumpus cut morning stress, sleep better and start each day with a clearer, calmer mindset. <img src="https://img.asmedia.epimg.net/resizer/v2/I6HYDDX7ZFG5BAZP6BZD2JIUUY.jpg?auth=6c4bc563014e2d6fa26c666618386e76f0a49a72949d9816c9f7ec66c092b063" width="1920" height="1080" alt="Swapping her phone for an analog alarm clock helped Bumpus cut morning stress, sleep better and start each day with a clearer, calmer mindset."></img><p>Looking for a simple way to <b>reduce stress and anxiety?</b> An <b>old-school, analog alarm clock</b> could be the solution to all your problems.</p><p><a href="https://en.as.com/latest_news/jessica-bumpus-digital-editor-explains-that-using-an-alarm-clock-has-given-me-a-sense-of-control-and-calm-f202511-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/after-10-years-working-in-the-most-stressful-job-in-america-loretta-hill-reveals-how-work-tests-your-patience-f202511-n/ Sun, 09 Nov 2025 18:39:25 GMT https://en.as.com/latest_news/after-10-years-working-in-the-most-stressful-job-in-america-loretta-hill-reveals-how-work-tests-your-patience-f202511-n/ Joe Brennan Here’s the most stressful job in America, and it’s not what you’d expect. Here’s the most stressful job in America, and it’s not what you’d expect. Estrés Estados Unidos Trabajo pixelfit (Getty Images) After 10 years working in the most stressful job in America - Loretta Hill reveals how work “tests your patience” Here’s the most stressful job in America, and it’s not what you’d expect. Here’s the most stressful job in America, and it’s not what you’d expect. <p>A brain surgeon? Bomb disposal expert? Milkman? <b>What comes to mind when you think of America’s most stressful job?</b></p><p><a href="https://en.as.com/latest_news/after-10-years-working-in-the-most-stressful-job-in-america-loretta-hill-reveals-how-work-tests-your-patience-f202511-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/its-not-just-tobacco-and-alcohol-this-everyday-relaxing-habit-could-be-hurting-your-heart-says-cardiologist-n/ Sun, 22 Jun 2025 22:07:01 GMT https://en.as.com/latest_news/its-not-just-tobacco-and-alcohol-this-everyday-relaxing-habit-could-be-hurting-your-heart-says-cardiologist-n/ Andy Hall A sedentary lifestyle has a negative impact on health and can be fatal if certain daily habits send blood pressure levels soaring. A sedentary lifestyle has a negative impact on health and can be fatal if certain daily habits send blood pressure levels soaring. Bebidas alcohólicas Tabaco Fumadores Cardiología Infartos Cerveza Salud Salud mental Estrés Descanso It’s not just tobacco and alcohol: This everyday “relaxing habit” could be hurting your heart, says cardiologist A sedentary lifestyle has a negative impact on health and can be fatal if certain daily habits send blood pressure levels soaring. A sedentary lifestyle has a negative impact on health and can be fatal if certain daily habits send blood pressure levels soaring. <img src="https://img.asmedia.epimg.net/resizer/v2/3IRMU73SWBD4TB5D6CAMK33WTI.jpg?auth=3913dec06e1ebf6470ff975be2b3494b2ffef95d795a06d8d4179aec3b954595" width="1920" height="1280" alt="A sedentary lifestyle has a negative impact on health and can be fatal if certain daily habits send blood pressure levels soaring."></img><p>The dangers of <b>tobacco</b>, <b>vaping</b>, <b>alcohol</b>, <b>recreational drugs</b>, <b>ultra-processed food</b>... etc on our health have been well documented but cardiologists have raised concerns about a relatively innocuous, daily habit that could have a similar negative impact. </p><p><a href="https://en.as.com/latest_news/its-not-just-tobacco-and-alcohol-this-everyday-relaxing-habit-could-be-hurting-your-heart-says-cardiologist-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/harvard-has-it-right-this-is-the-mediterranean-native-plant-that-boosts-your-mind-and-copes-with-stress-n/ Wed, 16 Apr 2025 16:58:30 GMT https://en.as.com/latest_news/harvard-has-it-right-this-is-the-mediterranean-native-plant-that-boosts-your-mind-and-copes-with-stress-n/ Diego Delgado,Miguel Corrales According to several studies, a diet combined with rosemary reduces the risks associated with Alzheimer’s and helps improve information retention. According to several studies, a diet combined with rosemary reduces the risks associated with Alzheimer’s and helps improve information retention. Ciencia Alimentos Alzhéimer Estrés Dieta mediterránea istock <img src="https://img.asmedia.epimg.net/resizer/v2/F4I4DAJJ6NEOJJAO3GKTCJ2HBA.jpg?auth=5fc6137e4669e53e59da74fa3ac35cd34f19874369d4cef0d2d1598b04244746" width="1200" height="800" alt="."></img><p>Rosemary, a common aromatic herb in Mediterranean cuisine, has evolved from being just a seasoning to becoming a subject of interest in the fields of neuroscience and nutrition. Various compounds found in this herb, such as diterpenes, organic acids, saponins, and tannins, give it powerful <b>antioxidant</b>, <b>anti-inflammatory</b>, and <b>antimicrobial</b> properties. But beyond its physical health benefits, rosemary has been shown to have a direct impact on <b>memory</b> and <b>cognitive function</b>.</p><p><a href="https://en.as.com/latest_news/harvard-has-it-right-this-is-the-mediterranean-native-plant-that-boosts-your-mind-and-copes-with-stress-n/" target="_blank">Seguir leyendo</a></p> https://en.as.com/latest_news/a-personal-finance-guru-reveals-the-mistake-we-all-make-that-leads-to-financial-stress-n/ Mon, 10 Feb 2025 10:37:47 GMT https://en.as.com/latest_news/a-personal-finance-guru-reveals-the-mistake-we-all-make-that-leads-to-financial-stress-n/ Laura Martin Sanjuan,Joe Brennan In her book ‘Break your Budget’, Michela Alloca details where the small expenses are that are wasting your money and how you can save. In her book ‘Break your Budget’, Michela Alloca details where the small expenses are that are wasting your money and how you can save. Dinero Estrés Finanzas Finanzas personales Cuentas bancarias AS USA A personal finance guru reveals the mistake we all make that leads to financial stress In her book ‘Break your Budget’, Michela Alloca details where the small expenses are that are wasting your money and how you can save. In her book ‘Break your Budget’, Michela Alloca details where the small expenses are that are wasting your money and how you can save. <img src="https://img.asmedia.epimg.net/resizer/v2/QVZFZTQIZVB7PDRIXPIMXLF3PA.jpeg?auth=de284a212e7b84362e31fd764b1f7bcf9649f21991eee065646137a0fbba9da8" width="1200" height="996" alt="In her book ‘Break your Budget’, Michela Alloca details where the small expenses are that are wasting your money and how you can save."></img><p>American financial expert Michela Allocca is clear about <b>what you should always do to maintain healthy finances in 2025</b>—whether it feels lazy or requires effort. It all <b>starts with small habits,</b> such as returning items you don’t truly want, avoiding unnecessary sale purchases, and carefully tracking your expenses to understand why you’re not saving.</p><p><a href="https://en.as.com/latest_news/a-personal-finance-guru-reveals-the-mistake-we-all-make-that-leads-to-financial-stress-n/" target="_blank">Seguir leyendo</a></p>